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Monday 4 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

Back Squat Clusters - 4 Sets x 2 Reps,2,2,2 @ 75% of 1 Rep Max

Do 2 squats, rest 20 seconds, do 2 more squats, rest for 20 seconds, do 2 more squats, rest 20 seconds, do the last cluster of 2 and rest for 3 minutes.

Strict Press - 2 Sets x 10 Reps @ 90% OF 10 Rep Max

 

Stamina

800 meter Run

30 Sandbag Ground to Shoulder + Squat @ 135 lbs

800 meter Run

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