Monday 30 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength 1

Hang Power Clean and Split/Push/Squat Jerk - 6 Sets x 3+1 Reps

Rest 2 minutes after each set

 

Strength 2

5 Rounds

5 Bench Presses @ 3 Reps in Reserve

10 Reverse Dumbbell Flys

Rest 90 seconds

 

Stamina

5 Rounds

30 second Bike Sprint

Rest 3.5 minutes

 

Accessory Work

4 Rounds

5 Split Stance Lateral Medball Throws @ 20/14 lbs (left)

5 Single Arm Ring Rows (right)

5 Split Stance Lateral Medball Throws @ 20/14 lbs (right)

5 Single Arm Ring Rows (left)

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