If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Hang Power Clean and Split/Push/Squat Jerk - 6 Sets x 3+1 Reps
Rest 2 minutes after each set
Strength 2
5 Rounds
5 Bench Presses @ 3 Reps in Reserve
10 Reverse Dumbbell Flys
Rest 90 seconds
Stamina
5 Rounds
30 second Bike Sprint
Rest 3.5 minutes
Accessory Work
4 Rounds
5 Split Stance Lateral Medball Throws @ 20/14 lbs (left)
5 Single Arm Ring Rows (right)
5 Split Stance Lateral Medball Throws @ 20/14 lbs (right)
5 Single Arm Ring Rows (left)
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