Monday 30 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Plyometrics

Plyo Push-Up - 5-6 Sets x 1 Rep

Build to tough height

Rest 2 minutes after each set

 

Strength

5 Rounds - Every 2 Minutes

5 Seated Strict Presses @ 3 Reps in Reserve

 

Stamina

10 Rounds

1 Rope Climb

50m Kettlebell Farmer's Carry @ 70/53lbs

Rest 1 minute

 

Body Building

4 Sets

16 Zottoman Curls

Rest 15 seconds

15 Hand Release Push-Ups

Rest 15 seconds

15 Banded Face Pulls

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