If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
4 Rounds
50 ft Front Rack Barbell Walking Lunge
Rest 2 minutes
Strength 2
4 Rounds
10 Barbell Strict Press From Deep Lunge Position
Rest 90 seconds
Stamina
6 Rounds
30 second Max Calories on Assault Bike / Rower Sprint
Rest as needed
Accessory Work
3 Rounds
1 minute Max Reps Tricep Dips
Rest 2 minutes
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