Monday 3 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Strength 1

4 Rounds

50 ft Front Rack Barbell Walking Lunge

Rest 2 minutes 

 

Strength 2

4 Rounds

10 Barbell Strict Press From Deep Lunge Position

Rest 90 seconds

 

Stamina

6 Rounds

30 second Max Calories on Assault Bike / Rower Sprint 

Rest as needed

 

Accessory Work

3 Rounds

1 minute Max Reps Tricep Dips

Rest 2 minutes

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