If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
8 Sets - Every 90 Seconds
3 Jumping Back Squats
Stamina
4 Rounds
500m Row
5 Single Arm Dumbbell Push Press @ 50/35lbs (left arm)
10 Lateral Sandbag Throws @ 60/40lbs (per side)
5 Single Arm Dumbbell Push Press @ 50/35lbs (right arm)
50m Dual Dumbbell Overhead Walk @ 50/35lbs
Accessory Work
3 Sets
30-40 second Alternating Side Planks
Rest 1 minute
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