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Monday 3 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


8 Sets - Every 90 Seconds

3 Jumping Back Squats



4 Rounds

500m Row

5 Single Arm Dumbbell Push Press @ 50/35lbs (left arm)

10 Lateral Sandbag Throws @ 60/40lbs (per side)

5 Single Arm Dumbbell Push Press @ 50/35lbs (right arm)

50m Dual Dumbbell Overhead Walk @ 50/35lbs


Accessory Work

3 Sets

30-40 second Alternating Side Planks

Rest 1 minute