Get Free Shipping On Any Order Over $75

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Monday 3 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

8 Sets - Every 90 Seconds

3 Jumping Back Squats

 

Stamina

4 Rounds

500m Row

5 Single Arm Dumbbell Push Press @ 50/35lbs (left arm)

10 Lateral Sandbag Throws @ 60/40lbs (per side)

5 Single Arm Dumbbell Push Press @ 50/35lbs (right arm)

50m Dual Dumbbell Overhead Walk @ 50/35lbs

 

Accessory Work

3 Sets

30-40 second Alternating Side Planks

Rest 1 minute

[training-ad]

Search