Monday 29 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Strength 1

6 Rounds

3 Glute Ham Raises

Rest 10 seconds

1 Back Squat @ 5 Rep Max

Rest 10 seconds

4 Alternating Split Stance Vertical Jump 

Rest 2 minutes

 

Strength 2

3 Push/Split/Squat Jerk @ 2 Reps in Reserve

Rest 90 seconds

 

Stamina

9 Minutes - As Many Rounds as Possible

10 Alternating Single Arm Russian Swings 

15 meter Alternating Single Arm Overhead Kettlebell Walk @ 72/50 lbs

15 Cals on Assault Bike

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