If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
6 Rounds
3 Glute Ham Raises
Rest 10 seconds
1 Back Squat @ 5 Rep Max
Rest 10 seconds
4 Alternating Split Stance Vertical Jump
Rest 2 minutes
Strength 2
3 Push/Split/Squat Jerk @ 2 Reps in Reserve
Rest 90 seconds
Stamina
9 Minutes - As Many Rounds as Possible
10 Alternating Single Arm Russian Swings
15 meter Alternating Single Arm Overhead Kettlebell Walk @ 72/50 lbs
15 Cals on Assault Bike
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