Monday 28 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.    

Strength

Front Squats - 5,5,5,5,5

 

Stamina 1

14 Minutes - Every Minute on the Minute

Minute 1: 45 second Max Cals on Rower

Minute 2: 8 Kettlebell Snatches @ 53/35 lbs

Burpee Box Jumps @ 24 inches

 

Stamina 2

1K Row

 

Accessory Work

Banded Bird Dogs - 3 Sets x 8 Reps (per side)

Rest 1 minute

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