If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Front Squats - 5,5,5,5,5
Stamina 1
14 Minutes - Every Minute on the Minute
Minute 1: 45 second Max Cals on Rower
Minute 2: 8 Kettlebell Snatches @ 53/35 lbs
Burpee Box Jumps @ 24 inches
Stamina 2
1K Row
Accessory Work
Banded Bird Dogs - 3 Sets x 8 Reps (per side)
Rest 1 minute
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