Monday 27 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Plyometrics

Seated Box Jump - Build to tough height within 5-6 Sets

Rest 2 minutes between sets

 

Strength

2 Push Jerk + 2 Push Press - Build to heavy set within 5-6 Sets

Rest 2 minutes between sets

 

Stamina

8 Rounds

100m Run

8 Single Arm Dumbbell Push Presses @ 50/35 lbs (left arm)

20 Burpees

8 Single Arm Dumbbell Push Presses @ 50/35 lbs (right arm)

 

Body Building

4 Sets

15 Dumbbell Hammer Curls

Rest 15 seconds

15 Diamond Push-Ups

Rest 15 seconds

15 Dumbbell Reverse Flys

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