Monday 26 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Warm-Up/Movement Prep

50 ft Bear Crawl

50 ft Lateral Bear Crawl (per side)

50 ft Reverse Crawl

 

Strongman

15 Minutes

100 ft Sandbag Bear Hug Carry @ 100 lbs

100 ft Single Arm Farmer's Carry (per side)

100 ft Reverse Sled Drag @ Bodyweight

 

Accessory Work

9 Minutes - Climb the Ladder

3,6,9,12,15...

V-Ups

Alternating Side Planks

Supermans

 

Recovery Protocol

2 minute Squat Hold

2 minute Pancake Hold

1 minute Pretzel Stretch (per side)

2 minute Downward Dog

2 m minute Cobra Pose

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