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Monday 26 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

50 ft Bear Crawl

50 ft Lateral Bear Crawl (per side)

50 ft Reverse Crawl



15 Minutes

100 ft Sandbag Bear Hug Carry @ 100 lbs

100 ft Single Arm Farmer's Carry (per side)

100 ft Reverse Sled Drag @ Bodyweight


Accessory Work

9 Minutes - Climb the Ladder



Alternating Side Planks



Recovery Protocol

2 minute Squat Hold

2 minute Pancake Hold

1 minute Pretzel Stretch (per side)

2 minute Downward Dog

2 m minute Cobra Pose