If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
50 ft Bear Crawl
50 ft Lateral Bear Crawl (per side)
50 ft Reverse Crawl
Strongman
15 Minutes
100 ft Sandbag Bear Hug Carry @ 100 lbs
100 ft Single Arm Farmer's Carry (per side)
100 ft Reverse Sled Drag @ Bodyweight
Accessory Work
9 Minutes - Climb the Ladder
3,6,9,12,15...
V-Ups
Alternating Side Planks
Supermans
Recovery Protocol
2 minute Squat Hold
2 minute Pancake Hold
1 minute Pretzel Stretch (per side)
2 minute Downward Dog
2 m minute Cobra Pose
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