If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
10 Sets - Every 90 Seconds
3 CAT Back Squats @ 55% of Bodyweight
800 meter Sandbag Run @ 80/60 lbs
20 Deadlifts @ 185/125 lbs
20 Sandbag Front Squats @ 80/60 lbs
Half Kneeling Kettlebell Wood Chops - 3 Sets x 8 Reps
Rest 1 minute after each set