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Monday 25 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


10 Sets - Every 90 Seconds

3 CAT Back Squats @ 55% of Bodyweight



3 Rounds

800 meter Sandbag Run @ 80/60 lbs

20 Deadlifts @ 185/125 lbs

20 Sandbag Front Squats @ 80/60 lbs


Accessory Work

Half Kneeling Kettlebell Wood Chops - 3 Sets x 8 Reps

Rest 1 minute after each set