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Monday 24 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   


10 Rounds

50 ft Seated or Standing Rope Sled Drag

Rest as needed




Assault Bike Calories

Wall Balls @ 20 lbs


Accessory Work

10 Rounds

15 second Lateral Med Ball Throws @ 20 lbs (left side)

Rest 15 seconds

15 second Lateral Med Ball Throws @ 20 lbs (right side)

Rest 15 seconds