If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
10 Rounds
50 ft Seated or Standing Rope Sled Drag
Rest as needed
Stamina
50-40-30-20-10
Assault Bike Calories
Wall Balls @ 20 lbs
Accessory Work
10 Rounds
15 second Lateral Med Ball Throws @ 20 lbs (left side)
Rest 15 seconds
15 second Lateral Med Ball Throws @ 20 lbs (right side)
Rest 15 seconds
[training-ad]
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.