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Monday 24 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


20 Minutes

200m Sled Push @ 45/25lbs

50ft Single Arm Carry (per side)

100ft Alternating Lateral Sandbag Throws @ 60/40lbs



For Time

2k Row

40 Wall Balls @ 20/14lbs

40 Kettlebell Deadlifts @ 70/53lbs

20 Burpee Box Jump Overs @ 24/20in


Accessory Work

3 Sets

Hanging L-Sit Hold - Max Effort

Rest 1 minute