If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
20 Minutes
200m Sled Push @ 45/25lbs
50ft Single Arm Carry (per side)
100ft Alternating Lateral Sandbag Throws @ 60/40lbs
Stamina
For Time
2k Row
40 Wall Balls @ 20/14lbs
40 Kettlebell Deadlifts @ 70/53lbs
20 Burpee Box Jump Overs @ 24/20in
Accessory Work
3 Sets
Hanging L-Sit Hold - Max Effort
Rest 1 minute
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