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Monday 24 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


3/2in Deficit Deadlifts - 3 Sets x 5 Reps @ 3131 Tempo

Rest 3 minutes after each set

During rest time:

5 Broad Jumps (3 second pause in landing position)



For Time - 16-12-8-12-16

Sandbag Thrusters @ 60/40lbs

Sit Throughs


Rest 2 minutes


3 Minutes - As Many Reps as Possible

Shuttle Run (10m out and back)


Accessory Work

Tall Kneeling Kettlebell Halos - 3 Sets x 6-8 Reps (per direction)

Rest 1 minute after each set