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Monday 24 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


3 Sets

20 meter Falling Start Sprints @ 50% effort

Rest is walk back to start


2 Sets

30 meter Falling Start Sprints @ 65-70% effort

Rest is walk back to start


1 Set

30 meter Falling Start Sprints @ 80-85% effort

Rest is walk back to start


5 Sets

40 meter Falling Start Sprints @ 100% effort

Rest 90 seconds


Strength 1

8 Minutes - Every Minute on the Minute

3 Deadlifts @ 100% of Bodyweight


Strength 2

Inverted Weighted Rows - 4 Sets x 8 Reps 

Rest 2 minutes after each set


Accessory Work

3-4 Sets

20 second Copenhagen Plank (per side)

30 second Max Effort Push-Ups

10 meter Uneven Front Rack Kettlebell Lunge (per side)

Rest as needed