Monday 23 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Stamina

2-3 Sets

20m Falling Start Sprints @ 50% Effort

Rest is walk back to start

 

2 Sets

20m Falling Start Sprints @ 65-70% Effort

Rest is walk back to start

 

1-2 Sets

20m Falling Start Sprints @ 80-85% Effort

Rest is walk back to start

 

6-8 Sets

20m Falling Start Sprints @ Max Effort

Rest 90 seconds

 

Strength 1

Back Squat - 4.4 Reps 

Rest 30 second between clusters

Rest 2 minutes between sets

 

Strength 2

Weighted Pull-Ups - 5 Sets x 4-6 Reps @ 60-65% of 1 Rep Max

Rest 1 minute

 

Accessory Work

3-4 Sets

10-20 second Copenhagen Plank (per side)

30 second Feet Elevated Supine Grip Inverted Rows

10m Uneven Front Rack Kettlebell Lunge (per side)

Rest as needed

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