If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Stamina
2-3 Sets
20m Falling Start Sprints @ 50% Effort
Rest is walk back to start
2 Sets
20m Falling Start Sprints @ 65-70% Effort
Rest is walk back to start
1-2 Sets
20m Falling Start Sprints @ 80-85% Effort
Rest is walk back to start
6-8 Sets
20m Falling Start Sprints @ Max Effort
Rest 90 seconds
Strength 1
Back Squat - 4.4 Reps
Rest 30 second between clusters
Rest 2 minutes between sets
Strength 2
Weighted Pull-Ups - 5 Sets x 4-6 Reps @ 60-65% of 1 Rep Max
Rest 1 minute
Accessory Work
3-4 Sets
10-20 second Copenhagen Plank (per side)
30 second Feet Elevated Supine Grip Inverted Rows
10m Uneven Front Rack Kettlebell Lunge (per side)
Rest as needed
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