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Monday 23 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Incline Close Grip Bench Press - 8,8,8,8,88 @ 2-3 Reps in Reserve

Rest 2 minutes after each set


Strength 2

4 Sets

8 Dual Kettlebell Front Rack Step-Ups @ 24/20 inches (pe rleg)

Rest 20 seconds

8 Single Arm Bent Over Rows (per side)

Rest 20 seconds

Max Effort Bent Arm Hang

Rest 1 minute



3 Rounds - For Time

30 Cals on Rower

15 Strict Pull-Ups

20 Jumping Squats


Accessory Work

3 Sets

1 minute Hollow Rock Hold

Rest 1 minute