If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Incline Close Grip Bench Press - 8,8,8,8,88 @ 2-3 Reps in Reserve
Rest 2 minutes after each set
Strength 2
4 Sets
8 Dual Kettlebell Front Rack Step-Ups @ 24/20 inches (pe rleg)
Rest 20 seconds
8 Single Arm Bent Over Rows (per side)
Rest 20 seconds
Max Effort Bent Arm Hang
Rest 1 minute
Stamina
3 Rounds - For Time
30 Cals on Rower
15 Strict Pull-Ups
20 Jumping Squats
Accessory Work
3 Sets
1 minute Hollow Rock Hold
Rest 1 minute
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