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Monday 22 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

15 Minutes - Every Minute on the Minute

3 Trapbar Jumping Deadlifts @ 50% of Bodyweight


Strength 2

Rear Foot Elevated Dumbbell Jumping Split Squat - 4 Sets x 6 Reps (per leg)

Rest 1 minute after each set


Strength 3

Supine Hamstring Bridges - 3 Sets x 20 Reps

Rest 1 minute after each set


Strength 4

Adductor Squats - 3 Sets x 12 Reps (per side)

Rest 1 minute after each set



For Time

165 Burpees to Plate @ 2 inches