If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Time to do the damn thing!
Strength:
5RM Bench press
Back squat - 5,5,3,3,1,1
Using the working sets provided build to a heavy single for the day.
Stamina:
21-15-9
Over the shoulder sandbag throws 95 lbs
Pull-ups
[supplement-ad]
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.