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Monday 21 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Close Stance Back Squats - 12,12,12,15 @ 2 Reps in Reserve

Rest 1 minute after each set

 

Strength 2

Romanian Deadlift - 6 Sets x 8 Reps @ 3131 Tempo

Rest 2 minutes after each set

 

Accessory Work

3-4 Sets

12 Barbell Hip Thrusts

12 Dumbbell Hamstring Curls

12 Weighted Calf Raises

Rest 1 minute

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