If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Close Stance Back Squats - 12,12,12,15 @ 2 Reps in Reserve
Rest 1 minute after each set
Strength 2
Romanian Deadlift - 6 Sets x 8 Reps @ 3131 Tempo
Rest 2 minutes after each set
Accessory Work
3-4 Sets
12 Barbell Hip Thrusts
12 Dumbbell Hamstring Curls
12 Weighted Calf Raises
Rest 1 minute
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