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Monday 21 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Jerk - 5,5,3,2,1

5RM Back squat @ 31X1 tempo


The tempo for the back squats is: 3 second descent, 1 second pause in the bottom, explode out of the hole, 1 second pause at the top.



5 Rounds


5 Sandbag squat clean thrusters 135 lbs

5 Lateral burpees over sandbag

5 Chest to bar pull-ups

Rest 2 minutes