If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Back Squat - 5,5,5,5,5,5,5 @ 3 Reps in Reserve
Rest 2-3 minutes
Stamina
4 Rounds
500m Row
50ft Kettlebell Farmer's Carry @ 70/53lbs
10 Jumping Back Squats @ 95/65lbs
50ft Kettlebell Front Rack Carry @ 70/53lbs
Accessory Work
8 Rounds
20 second V-Ups
Rest 10 seconds
20 second Hello Dollies
Rest 10 seconds
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