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Monday 20 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Back Squat - 5,5,5,5,5,5,5 @ 3 Reps in Reserve

Rest 2-3 minutes



4 Rounds

500m Row

50ft Kettlebell Farmer's Carry @ 70/53lbs

10 Jumping Back Squats @ 95/65lbs

50ft Kettlebell Front Rack Carry @ 70/53lbs


Accessory Work

8 Rounds

20 second V-Ups

Rest 10 seconds

20 second Hello Dollies

Rest 10 seconds