Monday 19 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Zercher Squat - 4,4,4,4 @ 2 Reps in Reserve

Rest 2 minutes after each set

 

4 Sets

4 Seated Axle Bar Strict Presses @ As heavy as form allows 

8 Single Arm Kettlebell Rows @ As heavy as form allows  (per arm)

Rest 90 seconds

 

Stamina

For Time: 9-6-3

Burpee Broad Jumps @ 5/4ft

Close Grip Bench Press @ Body Weight

Power Clean @ Body Weight

 

Accessory Work

Kettlebell Pull Throughs from Quadruped Position - 3 Sets x 12 Reps

Rest 90 seconds after each set

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