If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
4 Sets
5 Clean Grip Romanian Deadlifts @ 5151 Tempo
Rest 2 minutes after each set
Accessory Work
4 Sets
5 Sandbag Get-Ups @ As heavy as possible (per side)
Rest 20 seconds
5 Lateral Sandbag Throws @ As heavy as possible (per side)
Rest 1 minute
Stamina
5 Rounds - For Time
40m Kettlebell Farmer's Carry
8 Man Makers
40m Kettlebell Front Rack Carry
8 Burpee Pull-Ups
400m Sandbag Run
[apparel-ad]
