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Monday 18 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


4 Sets

5 Clean Grip Romanian Deadlifts @ 5151 Tempo

Rest 2 minutes after each set


Accessory Work

4 Sets

5 Sandbag Get-Ups @ As heavy as possible (per side)

Rest 20 seconds

5 Lateral Sandbag Throws @ As heavy as possible (per side)

Rest 1 minute



5 Rounds - For Time

40m Kettlebell Farmer's Carry

8 Man Makers

40m Kettlebell Front Rack Carry

8 Burpee Pull-Ups

400m Sandbag Run