Monday 18 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Front Squats with 3 second pause - 3,3,3,3,3

 

Strength 2

Close Grip Bench Press - 3,3,3,3,3

 

Stamina

For Time

20 Dumbbell Thrusters @ 50/35 lbs

30 Lateral Burpee Box Jump Overs @ 24/20 inches

20 Dumbbell Snatches @ 50/35 lbs

30 Lateral Burpee Box Jump Overs @ 24/20 inches

 

Accessory Work

Dead Bugs - 3 Sets x 6-8 Reps

Rest 1 minute after each set

[apparel-ad]