If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Front Squats with 3 second pause - 3,3,3,3,3
Strength 2
Close Grip Bench Press - 3,3,3,3,3
Stamina
For Time
20 Dumbbell Thrusters @ 50/35 lbs
30 Lateral Burpee Box Jump Overs @ 24/20 inches
20 Dumbbell Snatches @ 50/35 lbs
30 Lateral Burpee Box Jump Overs @ 24/20 inches
Accessory Work
Dead Bugs - 3 Sets x 6-8 Reps
Rest 1 minute after each set
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