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Monday 18 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,choose one of our programs.


Pause back squat - 3,3,3,3,3,3
1RM weighted pull-up
Pause for a 3 count in the bottom.

4 Rounds
Every 5 minutes complete
400m Run
10 Sandbag thrusters 65 lbs
10 Pull-ups

Once you finish the round, you will rest until the next 5 minutes starts.