If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Plyometrics
Med Ball Overhead Throw - 4 Sets x 3 Reps @ 20/15lbs
Rest 2 minutes after each set
Strength
Snatch Grip Romanian Deadlifts - 5,5,5,5,5 @ 2 Reps in Reserve
Rest 2 minutes after each set
Accessory Work
4 Sets
10-12 Dumbbell Lateral Raises
Rest 20 seconds
10-12 Rear Delt Lateral Raises
Rest 20 seconds
10-12 Dumbbell Front Raises
Rest 1 minute
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