Monday 17 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Plyometrics

Med Ball Overhead Throw - 4 Sets x 3 Reps @ 20/15lbs

Rest 2 minutes after each set

 

Strength

Snatch Grip Romanian Deadlifts - 5,5,5,5,5 @ 2 Reps in Reserve

Rest 2 minutes after each set

 

Accessory Work

4 Sets

10-12 Dumbbell Lateral Raises

Rest 20 seconds

10-12 Rear Delt Lateral Raises

Rest 20 seconds

10-12 Dumbbell Front Raises

Rest 1 minute

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