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Monday 17 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


20 Minutes

200m Sled Push @ 45/25lbs

50ft Single Arm Farmer Carry @ As heavy as grip allows (per side)

200m Kettlebell Front Rack Carry @ 53/35lbs

100ft Alternating Lateral Sandbag Throws @ 60/40lbs



2 Rounds - For Calories

6 minute Row

Rest 1 minute

1 minute Row

Rest 2 minutes 


Accessory Work

Leg Tucks - 3 Sets x 10-20 Reps

Rest 1 minute after each set