If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Ain't nothing to it but to do it.
2RM Strict press
Back squats @ 31X1; 5x5
Today's back squats are going to be done at a 31X1 tempo. 3 second eccentric (lowering), 1 second pause in the bottom, explode out of the bottom, 1 second pause at the top.
Every 5 minutes for 25 minutes
300m Shuttle sprint (6x50m)