If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
4 Sets
6-8 Double Foot Elevated Split Squats @ 22X1 Tempo
Rest 1 minute
10-12 Double Kettlebell Front Squats @ Increase weight each set
Rest 2 minutes
Strength 2
3 Sets
6-8 Split Stance Good Mornings (per side)
40 second Wall Sit
Rest 1 minute
Stamina
4 Sets @ 85% Effort
400m Run
10 Deadlifts @ 155/105lbs
10 Wall Balls @ 20/14lbs
Rest 30 seconds
20 Cal Row
10 Burpees Over Rower
10 Strict Pull-Ups
Rest 1 minute
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