Monday 16 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

4 Sets

6-8 Double Foot Elevated Split Squats @ 22X1 Tempo

Rest 1 minute

10-12 Double Kettlebell Front Squats @ Increase weight each set

Rest 2 minutes

 

Strength 2

3 Sets

6-8 Split Stance Good Mornings (per side)

40 second Wall Sit

Rest 1 minute

 

Stamina

4 Sets @ 85% Effort

400m Run

10 Deadlifts @ 155/105lbs

10 Wall Balls @ 20/14lbs

Rest 30 seconds

20 Cal Row

10 Burpees Over Rower

10 Strict Pull-Ups

Rest 1 minute

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