If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Plyometrics
Half Kneeling Rotational Med Ball Throw - 5 Sets x 3 Reps @ 20/15lbs (per side)
Rest 2 minutes after each set
Strength
Zercher Deadlifts - 3,3,3,3,3,3 @ 2 Reps in Reserve
Rest 2 minutes after each set
Accessory Work
20 Minutes - Every Minute on the Minute
Minute 1: 45 second Tall Kneeling Dumbbell Strict Press
Minute 2: 45 second Dumbbell Curls
Minute 3: 45 second Incline Chest Supported Dumbbell Rows
Minute 4: 45 second Banded Tricep Pushdowns
