Monday 15 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Plyometrics

Half Kneeling Rotational Med Ball Throw - 5 Sets x 3 Reps @ 20/15lbs (per side)

Rest 2 minutes after each set

Strength

Zercher Deadlifts - 3,3,3,3,3,3 @ 2 Reps in Reserve

Rest 2 minutes after each set

Accessory Work

20 Minutes - Every Minute on the Minute

Minute 1: 45 second Tall Kneeling Dumbbell Strict Press

Minute 2: 45 second Dumbbell Curls

Minute 3: 45 second Incline Chest Supported Dumbbell Rows

Minute 4: 45 second Banded Tricep Pushdowns