If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Back to it!
Strength:
2RM Back squat, 1xMax effort @ 80% of 2RM
DB Strict press - 5x8
Build up to a weight that you can do for 5 sets of 8 for the DB strict press.
Stamina:
18 Minute Infinity Ladder
1 Sandbag bear hug squat 95 lbs
1 Pull-up
1 Sandbag get-up 95 lbs
2 Sandbag bear hug squats
2 Pull-ups
2 Sandbag get-ups
3 Sandbag bear hug squats
3 Pull-ups
3 Sandbag get-ups
Etc.
Increase by 1 rep on each movement every round until the clock is up.
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