Monday 14 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Back to it!

 

Strength:

2RM Back squat, 1xMax effort @ 80% of 2RM

DB Strict press - 5x8

 

Build up to a weight that you can do for 5 sets of 8 for the DB strict press.

 

Stamina:

18 Minute Infinity Ladder

1 Sandbag bear hug squat 95 lbs

1 Pull-up

1 Sandbag get-up 95 lbs

2 Sandbag bear hug squats

2 Pull-ups

2 Sandbag get-ups

3 Sandbag bear hug squats

3 Pull-ups

3 Sandbag get-ups

Etc.

 

Increase by 1 rep on each movement every round until the clock is up.

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