If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Back Squat @ 100% of 2 Rep Max
Back Squat - 1 Set x Max Reps @ 80% of 2 Rep Max
Dumbbell Strict Press - 5 Sets x 8 Reps
Stamina
18 Minutes - Infinity Ladder
1 Sandbag Bear Hug Squat @ 95 lbs
1 Pull-Up
1 Sandbag Get-Ups @ 95 lbs
2 Sandbag Bear Hug Squat @ 95 lbs
2 Pull-Up
2 Sandbag Get-Ups @ 95 lbs
3 Sandbag Bear Hug Squat @ 95 lbs
3 Pull-Up
3 Sandbag Get-Ups @ 95 lbs
Etc.
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