Monday 14 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Back Squat @ 100% of 2 Rep Max

Back Squat - 1 Set x Max Reps @ 80% of 2 Rep Max

Dumbbell Strict Press - 5 Sets x 8 Reps

 

Stamina

18 Minutes - Infinity Ladder

1 Sandbag Bear Hug Squat @ 95 lbs

1 Pull-Up

1 Sandbag Get-Ups @ 95 lbs

2 Sandbag Bear Hug Squat @ 95 lbs

2 Pull-Up

2 Sandbag Get-Ups @ 95 lbs

3 Sandbag Bear Hug Squat @ 95 lbs

3 Pull-Up

3 Sandbag Get-Ups @ 95 lbs

Etc.

 

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