Monday 13 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength:

5-6 Sets

2-Step Box Jump - Build to tough height for the day

Rest 2 minutes after each set

 

5-6 Sets

2 Push Presses - Build to heavy weight

2 Push Jerks - Build to heavy weight

Rest 2 minutes after each set

 

Accessory Work:

4 Sets

15 Dumbbell Hammer Curls

Rest 15 seconds

15 Diamond Push-Ups

Rest 15 seconds

15 Dumbbell Reverse Flys

[training-ad]