Monday 13 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Kettlebell Windmill - 3 Sets x 5 Reps (per side)

Rest 2 minutes after each set

 

Strength 2

Deadlifts - 8,8,8,8,8,8 @ 2 Reps in Reserve

Rest 2 minutes after each set

 

Suns Out Guns Out

3 Sets

8-10 Incline Dumbbell Bench Presses

Rest 1 minute

8-10 Dumbbell Chest Flys

Rest 1 minute

 

3 Sets

8-10 Dumbbell Hammer Curls

Rest 1 minute

8-12 Dips

Rest 1 minute

 

3 Sets

8-10 Kettlebell Russian Twists @ 53/35lbs (per side)

Rest 1 minute

8-10 Dead Bugs (per side)

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