If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Kettlebell Windmill - 3 Sets x 5 Reps (per side)
Rest 2 minutes after each set
Strength 2
Deadlifts - 8,8,8,8,8,8 @ 2 Reps in Reserve
Rest 2 minutes after each set
Suns Out Guns Out
3 Sets
8-10 Incline Dumbbell Bench Presses
Rest 1 minute
8-10 Dumbbell Chest Flys
Rest 1 minute
3 Sets
8-10 Dumbbell Hammer Curls
Rest 1 minute
8-12 Dips
Rest 1 minute
3 Sets
8-10 Kettlebell Russian Twists @ 53/35lbs (per side)
Rest 1 minute
8-10 Dead Bugs (per side)
[nutrition-ad]
