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Monday 12 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength:

Pause back squat - 3,3,3,3,3,3

1RM weighted pull-up

 

Pause for a 3 count in the bottom.

 

Stamina:

4 Rounds

Every 5 minutes complete

400m Run

10 Sandbag thrusters 65 lbs

10 Pull-ups

 

Once you finish the round, you will rest until the next 5 minutes starts

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