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Monday 12 March

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.


Strict press - 3,3,3,3,3,3,3,3
Find heaviest complex of: 3 Back squats + 1 Front squat

6 Rounds
200m Run
10 Burpee chest to bar pull-ups
5 Thrusters 135 lbs
1:1 Work/rest ratio

If a round takes you 2 minutes, you will then rest for 2 minutes after that round.