If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
Time to get back on that grind!
Strength:
5 Minute AMRAP - Push press @ 80% of Body weight
Back squat - 5,3,1,5,3,1
Stamina:
10 Minute AMRAP
5 Manmakers - 35 lbs
10 Burpee pull-ups
Use 2 - 35 lbs DBs for the manmakers.
Strength:
5 Minute AMRAP - Push press @ 80% of Body weight
Back squat - 5,3,1,5,3,1
Stamina:
10 Minute AMRAP
5 Manmakers - 35 lbs
10 Burpee pull-ups
Use 2 - 35 lbs DBs for the manmakers.
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