If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Incline Close Grip Bench Press - 10,10,10,10,10 @ 2-3 Reps in Reserve
Rest 2 minutes after each set
Strength 2
4 Sets
8 Dual Kettlebell Front Rack step-Ups @ 2420in (per leg)
Rest 20 seconds
8 Dumbbell Z-Presses
Rest 2 seconds
Bent Arm Hang @ Max Effort
Rest 1 minute
Stamina
11 Minutes - As Many Rounds as Possible
11 Cals on Rower
9 Box Jumps @ 24/20in
7 Strict Pull-Ups
Rest 1 minute
Accessory Work
3 Sets
1 minute Hollow Rock Hold
Rest 1 minute
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