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Monday 12 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength 1

Incline Close Grip Bench Press - 10,10,10,10,10 @ 2-3 Reps in Reserve

Rest 2 minutes after each set


Strength 2

4 Sets

8 Dual Kettlebell Front Rack step-Ups @ 2420in (per leg)

Rest 20 seconds

8 Dumbbell Z-Presses

Rest 2 seconds

Bent Arm Hang @ Max Effort

Rest 1 minute



11 Minutes - As Many Rounds as Possible

11 Cals on Rower

9 Box Jumps @ 24/20in

7 Strict Pull-Ups

Rest 1 minute


Accessory Work

3 Sets

1 minute Hollow Rock Hold

Rest 1 minute