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Monday 12 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

10 Minutes

25 ft Crab Walk

5-8 Scap Pull-Ups

25 ft Seal Walk

5-8 Scap Push-Ups

25 ft Lateral Bear Crawl (per side)

5-8 Half Kneeling T-Spine Rotation (per side)

25 ft Spider Push-Ups



4 Sets

10 Close Grip Bench Presses @ Increasing load

10 Single Arm Ring Row (per side)

Rest 90 seconds


4 Sets

20 Dumbbell Floor Presses

20 Dumbbell Bent Over Rows

Rest 1 minute



10 Minutes - As Many Rounds as Possible

1 Rope Climb @ 15 ft

3 Renegade Rows @ 40/20 lbs

5 Cals on Bike or Rower


Accessory Work

3 Sets

8 Wall Deadbugs (per side)

8 Wall Plank Taps (per side)

Rest 1 minute


Recovery Protocol

10 Minutes

Supine Med-Ball Belly Breathing (nasal breathing only)