If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Turkish Get-Up - 3 Sets x 5 Reps (per side)

Rest 2 minutes after each set

Strength 2

Good Mornings - 4 Sets x 8 Reps @ Light load

Rest 2 minutes after each set

Body Building

3 Sets

8-10 Dumbbell Arnold Presses

Rest 1 minute

8-10 Dumbbell Reverse Flys

Rest 1 minute

3 Sets

8-10 Hammer Curls

Rest 1 minute

8-12 Dumbbell Tricep Kick Backs (per side)

Rest 1 minute

3 Sets

8-10 Barbell Roll-Outs

Rest 1 minute

8-10 Banded Neck Flexions

Rest 1 minute