If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Turkish Get-Up - 3 Sets x 5 Reps (per side)
Rest 2 minutes after each set
Strength 2
Good Mornings - 4 Sets x 8 Reps @ Light load
Rest 2 minutes after each set
Body Building
3 Sets
8-10 Dumbbell Arnold Presses
Rest 1 minute
8-10 Dumbbell Reverse Flys
Rest 1 minute
3 Sets
8-10 Hammer Curls
Rest 1 minute
8-12 Dumbbell Tricep Kick Backs (per side)
Rest 1 minute
3 Sets
8-10 Barbell Roll-Outs
Rest 1 minute
8-10 Banded Neck Flexions
Rest 1 minute
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