If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
10 Rounds - Every 90 Seconds
3 Speed Back Squats @ 55% of Body Weight
Goal is power and speed. Weight should not be challenging.
Stamina
3 Rounds
400m Sandbag Run @ 60/40lbs
10 Kettlebell Deadlifts @ 70/53lbs (per side)
Focus on quality of movement.
Accessory Work
Tall Kneeling Kettlebell Halos - 3 Sets x 8 Reps (per side)
Rest 1 minute after each set
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