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Monday 10 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


10 Rounds - Every 90 Seconds

3 Speed Back Squats @ 55% of Body Weight


Goal is power and speed. Weight should not be challenging.



3 Rounds

400m Sandbag Run @ 60/40lbs

10 Kettlebell Deadlifts @ 70/53lbs (per side)



Focus on quality of movement.


Accessory Work

Tall Kneeling Kettlebell Halos - 3 Sets x 8 Reps (per side)

Rest 1 minute after each set