Monday 10 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Plyometrics

Seated Box Jump - 4 Sets x 4 Reps

Rest 2 minutes after each set

 

Strength

Trap Bar Deadlift - 5,5,5,5,5 @ 2 Reps in Reserve

Rest 2 minutes after each set

 

Body Building

4 Sets

10-12 Chest Supported Dumbbell Rows

Rest 20 seconds

10-12 Wide Grip Lat Pull Downs

Rest 20 seconds

Max Effort Chin Over Bar Hold

Rest 90 seconds

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