If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Plyometrics
Seated Box Jump - 4 Sets x 4 Reps
Rest 2 minutes after each set
Strength
Trap Bar Deadlift - 5,5,5,5,5 @ 2 Reps in Reserve
Rest 2 minutes after each set
Body Building
4 Sets
10-12 Chest Supported Dumbbell Rows
Rest 20 seconds
10-12 Wide Grip Lat Pull Downs
Rest 20 seconds
Max Effort Chin Over Bar Hold
Rest 90 seconds
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