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Monday 1 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


30 Minutes 

100 meter Farmer's Carry @ 70/35 lbs (per hand)

100 meter Overhead Carry @ Tough load

20 Alternating Kneeling Sandbag Get-Ups 



For Time

2000 meter Row

40 Wall Balls @ 20/14 lbs

20 Toes 2 Bar

40 Kettlebell Deadlifts @ 70/53 lbs

20 Burpee Box Jump Overs @ 24/20 inches


Accessory Work

Alternating Plank Wall Taps - 3 Sets x 12 Reps (per side)

Rest 1 minute after each set