Monday 1 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

30 Minutes 

100 meter Farmer's Carry @ 70/35 lbs (per hand)

100 meter Overhead Carry @ Tough load

20 Alternating Kneeling Sandbag Get-Ups 

 

Stamina

For Time

2000 meter Row

40 Wall Balls @ 20/14 lbs

20 Toes 2 Bar

40 Kettlebell Deadlifts @ 70/53 lbs

20 Burpee Box Jump Overs @ 24/20 inches

 

Accessory Work

Alternating Plank Wall Taps - 3 Sets x 12 Reps (per side)

Rest 1 minute after each set

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