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Monday 1 January

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
Strict press - 8,8,8,8
Build to heaviest complex of: 1 Front squat + 2 back squats

You will do 1 front squat, rack the bar then immediately do 2 back squats.

4 Rounds
100m Shuttle run (4x25m)
12 Walking lunges 135 lbs
12 Pull-ups
Rest 3 minutes