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Friday 9 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Meathead Friday!



Bench press - 10,10,10,10

5RM weighted pull-ups



10 Minute Every Minute On the Minute

100m Weighted sprint - 25 lbs


Suns Out Guns Out:

Superset 5x

10 Skull crushers

10 Barbell curls