If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Meathead Friday!
Strength:
Bench press - 10,10,10,10
5RM weighted pull-ups
Stamina:
10 Minute Every Minute On the Minute
100m Weighted sprint - 25 lbs
Suns Out Guns Out:
Superset 5x
10 Skull crushers
10 Barbell curls
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