If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
8 Close grip bench
10 Hammer curls
12 Skull crushers
Max effort Weighted chin-ups 25 lbs
10 DB rows
You choose the weights for the movements with the exception of the weighted chin-ups.
Move through at a nice easy pace, try to not get your heart rate super elevated.
6 x 400m Run
Rest 3 minutes between efforts