If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
10 Minutes - Every Minute on the Minute
5 Strict Presses @ Tough load
Rest 3 minutes before Strength 2
Strength 2
12 Minutes
Build to tough 3 Rep Max Close Grip Bench Press
Stamina 1
For Time
300 meter Shuttle Sprint (12x25m)
Rest 5 minutes before Stamina 2
Stamina 2
20 Minutes - As Many Rounds as Possible
3 Dual Kettlebell Clean and Jerks @ 53/35 lbs
6 Hand Release Push-Ups
9 Broad Jumps @ 5/4 ft
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