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Friday 8 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

10 Minutes - Every Minute on the Minute

5 Strict Presses @ Tough load


Rest 3 minutes before Strength 2


Strength 2

12 Minutes

Build to tough 3 Rep Max Close Grip Bench Press


Stamina 1

For Time

300 meter Shuttle Sprint (12x25m)


Rest 5 minutes before Stamina 2


Stamina 2

20 Minutes - As Many Rounds as Possible

3 Dual Kettlebell Clean and Jerks @ 53/35 lbs

6 Hand Release Push-Ups

9 Broad Jumps @ 5/4 ft