If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Find a mirror to stand in front of, it's Meathead Friday hombres!
10 Close grip bench
12 DB bent rows
10 Skull crushers
15 Barbell curls
10 Ring push-ups
Move through at a nice steady pace, don't rush it. Choose a weight for each exercise that you can do unbroken for the reps given.
4 x 25m Sprint
4 x 50m Sprint
4 x 100m Sprint
Rest as needed between efforts.