If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Back Squat with 3 second pause - 3,3,3,3,3,3
Rest 2 minutes after each set
Strength 2
4 Sets
5 Weighted Pull-Ups @ 3 Reps in Reserve
12 Front Rack Kettlebell Cyclist Squats @ 53/35 lbs
Rest 2 minutes
Stamina
For Time
50 Bench Presses @ 95/65 lbs
50 Wall Balls @ 20/14 lbs
50 Deadlifts @ 95/65 lbs
50 Box Jump Overs @ 24/20 inches
Accessory Work
3 Sets
20 Tall Kneeling Pallof Presses (per side)
Rest as needed
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