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Friday 7 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Back Squat with 3 second pause - 3,3,3,3,3,3

Rest 2 minutes after each set


Strength 2

4 Sets

5 Weighted Pull-Ups @ 3 Reps in Reserve

12 Front Rack Kettlebell Cyclist Squats @ 53/35 lbs

Rest 2 minutes



For Time

50 Bench Presses @ 95/65 lbs

50 Wall Balls @ 20/14 lbs

50 Deadlifts @ 95/65 lbs

50 Box Jump Overs @ 24/20 inches


Accessory Work

3 Sets

20 Tall Kneeling Pallof Presses (per side)

Rest as needed