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Friday 6 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


Dumbbell Incline Bench Press - 12,12,15,12

Rest 90 seconds after each set


Accessory Work 1

4 Sets

6-8 Towel Pull-Ups (per side)

Rest 15 seconds

6-8 Quadruped T-Spine Rotations (per side)

Rest 90 seconds


Accessory Work 2

4 Sets

6-8 Half Kneeling Low Banded Row w/Dumbbell Overhead (per side)

Rest 15 seconds

6-8 Prone Snow Angels

Rest 90 seconds 



5 Rounds

4 Wall Walks

6 Hinge Rows

8 Parallette Depth Push-Ups

10 second Chin Over Bar Hold

12 Parallette Shoot Throughs

15 second Supinated Grip Hang