If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Dumbbell Incline Bench Press - 12,12,15,12
Rest 90 seconds after each set
Accessory Work 1
4 Sets
6-8 Towel Pull-Ups (per side)
Rest 15 seconds
6-8 Quadruped T-Spine Rotations (per side)
Rest 90 seconds
Accessory Work 2
4 Sets
6-8 Half Kneeling Low Banded Row w/Dumbbell Overhead (per side)
Rest 15 seconds
6-8 Prone Snow Angels
Rest 90 seconds
Stamina
5 Rounds
4 Wall Walks
6 Hinge Rows
8 Parallette Depth Push-Ups
10 second Chin Over Bar Hold
12 Parallette Shoot Throughs
15 second Supinated Grip Hang
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